Mmm! Chicken Teriyaki [5Points]

I seriously think that you should all give this a try. I found the recepie on the weight watchers website.

It’s delicious.  “Oh god, she’s going  to poison us all”, my brother teased when he saw me cutting up some chicken. My mom kept walking by and putting her brow up at me, and saying “Well, i guess i’ll give it a try”.  When they finally tried it they were amazed. “Wow, this is really good!”, they kept telling me. I know, i know. Anyway. Give it a try. It’s delcious, and only 5 points! Today i’ll try the chicken parmigiana!

Chicken Teriyaki with Broccoli POINTS: 5 INSTRUCTIONS 1 spray(s) cooking spray 2 medium garlic clove(s), minced 1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes 4 medium scallion(s), chopped (green and white parts) 1/2 cup(s) fat-free chicken broth 2 tbsp teriyaki sauce 2 cup(s) cooked brown rice, regular or instant, kept hot 4 cup(s) broccoli, fresh, florets, steamed* Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes. Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes. Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.